HR Training Bust!

Summer is here. . .  as you may have read in my previous post, I was playing around with heart rate training.   Did I mention summer is here?  I live in the midwest.  Hello humidity!  Hello turtle pace.  Last week, during lunch I went to the park, like I always do, for another heart rate run.  This happened. . .

Umm. . .  I officially declared hear training a bust.  I had to go much slower than the previous week just due to the weather.  I don't have time for this.  I may not be able to continue lunch time running anyways.  The weather makes it too hard to clean up post-run without a shower at work.  So I only run during lunch when the weather is nice enough.  But still. . . I am putting any more attempts at heart rate training on hold until the weather is better. It's hard enough keeping my HR at or below 148.  I don't need the weather making it more challenging.   I'd like to give this a fair chance, but it's just frustrating right now.

This weekend was a mixed bag. . . we didn't do anything special. The weather has kept my husband out of the field for a LONG time.  If you had asked us back mid-April if he'd be done with planting by now, we'd have said yes with no hesitation.  Then it rained almost non stop for a month, not allowing the field to dry out at all.  He's finally been able to get some bean planted, but not much and we have a long way to go. . .

I took this picture when I stopped by the field to see how he was doing.  This field is not at our home, so I had to help him move equipment here by picking him and bringing him back and forth.  This is a 25 acre field and he was able to get it planted yesterday.  He's trying to finish another field this morning, but the rain is on the way again.

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Saturday and Sunday we did some gardening - planting flowers that is.  We cleaned out flower beds, added new mulch and planted some flowers.  I seem to either plant *no* flowers at all or I want to buy every flower I see.  This year it's the  "must buy all flowers" mentality.  I planted 2 more pots this weekend just because I fell for some flowers and had to have them.   I don't know if I posted much here, but I can't stand my "home". . . so some years I don't bother with the flower beds because in general I don't allow any one to come to my house.  So no one sees them, so what's the point?  It's a LOT of work watering all the flowers in the summer.  But for some reason this year I got the itch.

I finished this wreath this weekend.  This was flying around Facebook.  As a result it was really hard to find all the supplies.  All the red. white and blue bandanas were sold out everywhere.  I hung it on the door, but we don't have a porch or any type of awning, so the sun will fade this over the summer.  As a result it's now hanging on the *inside* of the door.  I spent too much $ on this to let it fade, but I don't like it hanging inside.  I should just give it to my mom. . . 

I made a cake to take to my barn this weekend.  I originally started making this in Christmas colors but have branched out for other holidays :) 

And yesterday afternoon I hung out with my kitty boy - Pudding.  Otherwise known as Puddy, Puddy McPoppers, Puddy Pop Pop . . .   he's the last cat left of a litter of five that we had a year ago.  I dont' know what's happening to my cats, but the two girls vanished fairly early on.  Then I had three boys left.  One went missing early in Oct and then we had two. . . they were best of friends. . .  last week Wednesday the other one went missing. We searched high and low.  I just don't know what's happening and it breaks my heart and I don't want to lose this kitty, as he's just so super friendly.  But he's very lonely without his brother.  It makes me so sad. 

I hope everyone had a great weekend!

My first attempts at heart rate training. . .

Hey all . . .  I hope you had a great weekend!  I think some of those very few of you that read this blog found me from Katie.  If you follow Katie you know she's been doing 80/20 training and the 80% is following heart rate training.  I also follow Stephanie and she's getting her feet wet with HR training too. 

The idea here is to keep your HR at or below you MAF (maximum aerobic function).   This stops your body from going into anaerobic function.   Take what I say with a grain of salt because I'm not totally sure I understand, nor have I read very much in detail about this.  However, I look at this at training your heart.  :)   The idea is that over time you will be able to run faster within you MAF heart rate.  My heart rate is 148.  

180 (base number)
- 37 (my age)
+5 (I have been training for 2+ years with improvement and without injury)
_____
148

I will admit that I have to run really really slowly . . . kind of a wog if you will (walk/jog ha ha ).   And I read this is normal.  The first mile will be the fastest cause once your HR is up, it's up!  Some people struggle with how slow you have to go.  The first time I tried this, I wanted to see just how low I could keep my HR and still kind of run . . . I was at 160.  I thought "holy cow, 148 is going to be impossible!"  I was sure 148 was my number.  I double checked and yup, that's my number. 

So. . . here's my first HR run where I walked or sloooooooowed way the heck down when I went over 148. 

My avg pace for 4 miles was 13:20!   In general my avg pace is 11:00 - 11:20!   I did this in the town where  I work, so that meant lots of little hills.  Hills really pop up your heart rate!  I also learned that breathing deep, slow and long really helps the heart rate.  The time went by so fast because I was doing something different and challenging. 

The next day I did the exact same thing.  I also got smart and set my Garmin to beep when I went over 148.  But I had to watch it drop cause it did not alert me when I was back in range. 

So this time I had an avg of 147 bpm.  I had the same overall pace.  I think I got smarter about when I had to walk.  I learned what I had to do to get my rate to drop.  Sometimes my heart rate didn't want to drop very easily and I flat out had to walk really slow.  So I learned a few things about controlling it, but gosh it's hard.  It's almost impossible to find that steady pace / rhythm that keeps the heart rate steady.  I wondered if that was because of the hills? 

So the next day was Saturday and I woke up with some horrible sinus/allergy headache.  Not sure which but if I moved my head too fast I felt whatever was inside move.  Yikes!   That slowly went away and I decided I could do a 3 mile HR run.  My hubby came along and I warned him that it might be tedious.  I also tried not to talk to him too much.  It was tempting cause the run was *so* easy, but talking does inhibit my breathing and therefore the HR goes up!

So just a hair faster with 13:10 pace. . . on flat ground.  I really thought the pace would be a bit more different.   However, I did keep my HR at 146, so maybe if I had pushed it to have an avg of 148 I'd have had a faster pace.  But it's so up and down. . . and beep beep beep goes the Garmin!  Plus I'd rather not have too much time over the MAF range.  So I was happy with this.  

Where is this all going?  I have no idea.  I don't even know if I will keep doing this.  It's fun right now, but every run takes more time.  I'd like to try it for a month to see if I get a pace improvement withing my MAF.  But I don't know if I have the patience.   I haven't made any decisions.  

I was thinking of doing the 80/20 running that Katie is doing as I mentioned above.  You are suppose to have 80% of the *time* you run at as an easy run.  The other 20 can be speedwork.  Not sure I really want to sit down and figure out the time math.  But I thought if all my solo runs were HR runs, and my weekend run with my husband was "normal" then maybe that would be close enough to an 80/20 ratio? 

On Sunday I did run with my husband.  This was my 5th day in a row of running. And even though the previous 4 were "easy" (the first was that attempt at how slow can I go which didn't keep me in my MAF range so I didn't post it here). . . . that's still miles on the legs.  So I was a bit done for on Sunday.  I had that head issue again in the morning, but didn't really realize it till we started running.  Every step I took made my head pound.  Thankfully that went away in the first mile.  I had to take a brief walk break in the last mile. . . 

Those are my splits and my avg HR was 167. .  which is way out of my MAF range.   But again 80/20 right?  We'll see!

I just thought I'd share my experience here.  Keeping your HR withing aerobic function is suppose to be good for the body.  It's also suppose to encourage more fat loss I think.  I'm all for that!   I have read that there's a "junk" heart rate that doesn't do your body any good.  So at the very least this is shaking up my HR.  It's also easier on my body since the pace is slower.   But ultimately I'm not sure where this I'm going to go with all of this yet.  Does anyone else have experience with heart rate training? 

10 day cleanse results!

I haven't been posting because I've been waiting for my cleanse to be over.

On Sat April 9th, the hubs and I started the Advocare 10 Day Cleanse.  You can do this as part of the 24 Day Challenge or you can do it solo.  As you know in Jan we did do the full challenge.  The recommendation is to cleanse every 90 days.  Some people do the challenge every 90 days.  We have been eating pretty much like you do on the 24 day challenge 90% of the time, so we just did the cleanse.    I'm going out of town next week and we found 10 days where we didn't have any events.

The consists of 10 days of clean eating.  You *eat*.  You don't starve yourself.  You eat three meals a day and 2-3 snacks.  It's all clean, avoiding things like dairy, sugar, alcohol, condiments, bad carbs. . . we eat very little carbs.  You can have whole grain breads, but we don't. I know for myself that I will have better success if I don't.  But I do eat grain like quinoa every day.  Since I run, I really need the carbs to keep that energy level up.  I eat three snacks as I have that extra/optional one after dinner, before bed.  That's my snacky time and I just can't give that one up.  But snacks are clean: fruits and nuts.  That kind of thing.

My start weight was 188.2.
My hubs start weight was 207.8

My final weight this morning was 182.6.  That's a loss of 5.6 lbs.  I'm happy with that.  I wanted more, but I did the best I could and this is what my body gave me.  I lost half inch off of: hips, waist and both thighs, for a total of 2 inches lost.  I really want to see the 170's soon so I'm going to keep up with the clean eating and see if I can get there before I go to KY next week. 

My hubs however ended up in ONDERLAND!!  His final was 199.8.  I don't think he's been in the 100's in his adult life.  He was much larger before I met him and lost weight prior to meeting me in 2006.  But I know that he has always been in the 200's the whole time we've been together.  He's pretty excited!  He also lost a total of 2 inches: 1 from both the chest and hips.  He's kind of shrinking before my eyes.  I think he's loving it.  He was resistant to any kind of "cleanse" or limiting food groups/eating before.  But he's loving the reaction he's getting from people and I know he feels better.

The thing I love the most about the cleanse and clean eating in general is that my weight is more stable.  I don't have wild fluctuations of going up a few pounds in *one* day.  Here's my daily weight since the start of the cleanse (from the bottom up!)

You will notice that my fat % went up.   But gosh darn, those monitors are something else.  Any change in hydration can affect it.  It seems to take much more than 10 days to see results.  So I'm not too worried about that.   I've been stuck since Saturday morning at the exact *same* weight.  That's becoming a bummer.  And even more of a bummer is that it's my TOM starting today.  So I suspect I will fly up 3 lbs in a day or two from that bloat.  That's one thing clean eating can't control.  The bloat from Aunt Flo!  Ha!  

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I thought since I haven't posted in a while, that I'd share some images from this weekend.

First - my horse, Eli is lame.  I don't know what he did and I don't know if it's related to his neck arthritis.  But there's no riding right now and I don't know when I'll call the vet yet.  I leave town next Wed so I may address it when I get back, unless it gets worse.  This is a sad face selfie.  I was excited to try a horse selfie with my new phone because the front camera is wide angle.  It's much easier to fit a horse head in the photo!

On Saturday I took my nephew to his baseball practice.  His Dad was working and his sister was sick, so his Mom couldn't take him.  I love that boy! He's so funny and so well behaved. 

He's a true farm boy and he loves working with his dad in the field (his dad does field work for someone when not working his *real* job @ John Deere).  So on the way home from baseball practice we stopped to check on my husband in the field.  Have I mentioned on here that my husband farms?  Probably not, cause in reality farming sucks and it sucks all your money down the drain. 

Sunday morning, before my husband went to the field, we went for a run. Whew - he's just too fast for me.  I really have to up my speed to run with him.  I know it's good for me, but as summer comes and the temperatures go up, it's getting harder.  I hate hot weather running.  But I sure am proud of myself when I'm done and see that speedy pace! :)

On Sunday, my nephew was at my Mom's house and she sent me this photo.  She said he noticed the tractor a mile away and starting getting excited that it was my hubby.  I thought this photo was about the sweetest thing I've seen in a while. 

Hope all is well with everyone that reads this!  Post a comment once and while and say hi! :)

This and that. . . and a new phone

This past weekend was busy.  I almost felt like I didn't have a weekend.

Friday night we upgraded phones.  I'm not sure I said much on the blog, but we upgraded in November and took all three phones back.  I have 3 lines on my account: myself, my husband and my mom.  We are android peeps and I cracked my screen sometime last fall.  We upgraded to the Samsung Galaxy S6 in November.  The battery life was horrid and after much stress and drama, we returned them.   I felt horrible.  I'm basically in charge of all phone decisions and maybe I overthink it.  I'm a technical person (if I never said, I do software development) and I read lots of reviews.  But ultimately Samsung bombed the S6 for various reasons, including the crappy battery and the lack of an SD card.   This past Monday my husband cracked his phone and unlike mine, he was not usable at all.  So off we went to Target on Friday night.  After 2+ hours of craziness (computer systems were down, the promotions didn't work), we walked out with three Samsung Galaxy S7's and my promise to everyone to keep these phones.  The good news is we are all happy.   I also walked out with three of these: 

The promotion for the phones was a free Gear VR and a $100 Target gift card.   The gift card offset the cost of the phones, but this VR (virtual reality) thing. . . well it's not my thing.  They sell these for $100 at Target.  So I posted on on Craigslist to see if it sells. . . so far nothing. . . . . 

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On Saturday I ran some errands.  We were having Easter with my family early, on Sunday this weekend.  So I decided to the errands on Sunday.  I hit up Walmart and I found this Blender Bottle. 

I won't say how many Blender Bottles I have . . . but this color was too hard to resist.

I saw this fun M&M treat on Facebook that I wanted to try.   I got the supplies to make them for our Easter gathering.  They turned out really well and were a big hit, but I burned pretzels in the process. I didn't know microwaving them for just under a minute would burn them.  Yikes!

My 5 year old nephew loved them so much . . . he told me he was going to eat them all!

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Sunday morning was the first day of spring as you know.  There was snow in the area. . . and I love snow. . . and I didn't see a flake.  Totally bummed.  It was misty raining here and cold. . .  hubby and I went for another run together. But I ran on Saturday too.  My legs were tired. I agreed to 3 miles and we drove to town to change up the scenery.  I didn't map out a route but  I thought I knew approximately where to run to get 3 miles in without lapping around the park at the end.    It turned out to be exactly 4 miles. . .  I didn't want to do 4 miles, but I hung on and we finished with a pace around 10:41 just like last week.  

I took a selfie with my new phone.  The front camera is a wider angle than my old phone.  I love it!

I just can't believe how well my hubby is doing with running.  I'm so proud of him. 


Sunday morning I weighed in at my lowest weight this year!  Of course 24 hours later I gained 2 lbs.  I never understand how that happens. . . but I was excited to see this just once.  I'll see it again!

That's all I got for now.  Our Easter gathering was fun, if a bit windy and chilly.  It's Monday evening now and this Monday has lived up to it's name.  It's time to chill with my kitties!  Have a good week everyone!

TGIF - 3 day weekend ahead. . .

It's Friday!  It's a 3 day weekend.  It doesn't get much better than this :)  

It's been a long week.  Days have moved slowly.  Stress has been involved.  I wrote a blog and took it down cause I felt it was too personal.  So that brings me today and I'm feeling the urge to write. 

Last weekend was drop dead gorgeous.  Especially Saturday.  When you see this you know it's a wonderfully nice day.  (none of those are Eli)

I had a good ride on Saturday and took Eli for a walk in a grassy lot afterwards.  It was just too beautiful - we had to go out and soak up the sunshine. 

I went for a run Saturday morning and finally had a pretty good pace.  The kitty selfie is Mr Puddin'.  We call him Puddin' Pops, Pudding McPoppers, Puddy.  .  . he's an amazing kitty.  He lives outside in the shop with his brother. 

My pace was purposefully fast because I want to keep up with my husband during the 5K we are running tomorrow.    The thing about tomorrow is. .  

It's going to be REALLY cold!  Look at the "feel like" temp.  I'm not sure we should actually run this race, but I'm sure we will.  It's paid for.  My husband is going to pick up the packets today. 

So while last weekend was gorgeous, come Monday the temps were 30 degrees lower and we had a couple days of light snow this week. 

I love snow!!!!  I want more than we ever get unfortunately. 

Today is February 12 and it's the release date of Vince Gill's new CD. 

I was really excited about this, but I'm kind of pissed right now.  I pre-ordered this CD.   The website said it would ship a few days ahead of the release date.  The tracking appeared in my USPS dashboard this morning.  There is a tracking number but it doesn't appear that the package has actually been accepted by the post office.  I assumed I would receive this *on* release day.  I could have pre-ordered from Amazon and I know I would have received it.  I could go to the store and buy it.  Yes my pre-order included a t-shirt, but I don't need that shirt.  I just ordered it in advance so that it would show up in my mailbox on release day.  When will it arrive now? Monday is a holiday and so I'm guessing I don't see it till Tues or Wed.  I'm really bummed about this. 

This morning was rather interesting.  We got light snow overnight. .  . *maybe* a 1/2 inch.  As I was driving out of my drive and onto my road I saw tire tracks with some snow over them. . . and some foot prints with some snow over them.  I thought to myself "who was walking on the road".  My road is a dead end.  You are either coming to my house or my neighbors house.  Once I got to the end (which is a very short drive) I see this. 

Oops!  Someone had some problems.  I called my husband.  He walked down from the house (again this is really not far) and looked at the truck and the plates.  I headed to work.  My husband called me. . .the foot prints didn't go anywhere.  They never came onto our property.  They walked past our drive and then walked in a circle.  We assume the person was calling for help.  My neighbor said no one knocked on his door.  My husband called this into the police.  They took 1 hour to arrive.  They talked to my husband, called a wrecker and another truck showed up (presumably the owner or someone connected to the owner) and that's about the last I heard.  The roads weren't slick.  Based on the snow in the tracks/prints this had to happen sometime after midnight but likely before 4 am.  There was a small window of snow last night.  Maybe the drive slid.  Maybe he was drinking.  Maybe he fell asleep.  My husband did say it appeared the driver broke the window of the passenger side with a hammer to get out.  The driver's side of the truck is facing the photo and that's pretty flat as you can see.   What an interesting morning!

So three day weekend coming up!  Valentine's day (I'm having cake!) and a 5K.  Hopefully some sleeping in will be included during the weekend.   Have a great one!

Hot Chocolate 15K 2015

This was my third year running this race.  I LOVE this race!  This year when I got sick (first post here), I had already signed up for this race (we signed up in May).  I was worried there was no way I'd be able to do this run.  But I was determined that somehow I'd cross the finish line.  

The first year I did this race, the high was 20 degrees for the day and the race was under a weather advisory.  This year we are unseasonably warm with highs in the 60's (yesterday we hit 70) and today's forecast was all rain.  It's grossly hot in my opinion and unhealthy for animals, but many people are happy that it's this warm.  I was really worried about the rain and watched the forecast non-stop.  I was so worried about getting soaked.  I've been caught in the rain, but never voluntarily started a long run knowing I'd be rained on the whole time.  Needless to say I was stressed. 

Yesterday we went to get our packets.  If you were in the first 15% to sign up, you got special city embroidery on your jackets. 

See the "St Louis 2015 Finisher" below the Hot Chocolate logo?  I thought the StL skyline was nice addition as well.  I love this race - it has one of the best goodie bags that I've ever had. 

We got up bright and early this AM, and it wasn't raining.  Woo hoo!  But the forecast was rain and the radar didn't look good.  I forgot to take a screenshot of the radar before the run - but this was around noon and you can see that basically we are having an all day rain. 

We drove to St Louis for a 7:30 start time and it was dripping by the time we got there.   I started to worry about how exactly I'd get through 9.3 miles with wet shoes/socks.  We walked to the Soldier's Memorial, where the race and post-race set up was.  We immediately used the ports-potty and it was about 7 am.  It was windy, damp and I was chilled.  We headed towards corrals but I wanted to use the bathroom one more time.  It was the whole "I'm cold and need to pee" feeling.  We got in a line and I knew there was no way we'd be able to make it before the start.  So we gave  up and got in our corral.  We were in corral B and I'm not sure why.  There were pacers from 10:30 - 11:30 in our corral, but there were pacers in the 9:xx range in corrals behind us.  I didn't understand that and when those group passed us on the course it really wasn't all that cool.  I felt like I was getting passed by a large crowd. 

The race started on time and it was dripping. I made the dumb decision to put a plastic poncho on while waiting in the corral.  That didn't last the first mile.  I felt like I was in a sauna.  I took it off and trashed it.  I basically got too hot to start and I paid for it.  My face felt like it was fire red through mile 5-6.  My husband ran the 5K and we didn't stick together at the start.  I can't stick with him knowing I have such a long race before me.  But I have to admit that he did amazing and we actually both crossed our respective 5K markers (the course split at mile 2.6) at the exact SAME time.  I thought that was CRAZY.  The time (the actual time of day) was 8:08 that we both crossed our 5K markers.  34:43 was my time.  His was 1 second behind me, I think cause he was a second later across the start.  My husband does NOT run or train at all.  He just does these runs with me for fun and he rocked this 5K.  I was kind of jealous of his time.  I train for this and he practically beat me!

I did really well through the 6 mile and 6.2 mile split.  But then things went down hill.  I walked a few times and then right after I crossed the mile 8 marker we hit a rather long hill.  I think it was about 1/2 mile of hill.  That's why mile 9 was the worse time.  All StL races that I've done end up hill.  Once we got over this hill and headed back near the finish we had a few small hills including up to the final turn to the finish.  It really sucks when you have 0.2 miles to go and are just getting killed by a hill!  I was really proud of my splits through mile 6.  I really need to train on hills more often in order to really improve my time in this race. 

 I beat last year by 52 seconds.  That wasn't as much as I hoped.  But I will say that my only goal was to finish this race!  I always want to beat the time from the previous year, but I was so thankful that I was healthy enough to run this race. 

The chocolate fondue finisher mug is fantastic.  This year it was hard to eat because we couldn't sit on the ground - it was a muddy mess. So holding the mug and eating was a challenge. I should say that the weather held out in the sense that there was never more than a light drizzle.  My shoes only got wet really when I stepped in a puddle or kicked water onto my feet myself.  I'm so thankful for that!

We really had a great time and are already talking about next year.  I asked my hubby if he wants to do the 15K?  Ha!!  Or if he actually trains for the 5k - he'd whoop my butt!!!!

My final finish time was 1:47:06 and a pace of 11:30/mile.  My Garmin was actually pretty close this year.  I tried not to weave like a crazy person through the crowds. 

Here is a close up of my medal and my jacket embroidery:

We continued our tradition of eating breakfast at Cracker Barrel following this race. I always get Eggs in the Basket.  I call them Hole in One Eggs when I make them at home.  I get them with runny yolks and it's so good.  I get turkey sausage cause quite frankly their turkey sausage rocks and their regular sausage does not!

They say that time heals all wounds.  Well it also fades your memories a bit.  I sometimes tend to "forget" just how much pain I was in during that time I was sick.  I tend to forget how painful it was to put my feet on the ground in the morning.  There were mornings I couldn't put my hair in a pony tail.  There were morning I couldn't get my hand to my mouth to take medicine.  I had pain in almost every single joint.  It was horrible and I think about it and try to take myself back to that time every now and again to remember just what it was like.  People are sympathetic to those with chronic pain, but until you experience you really truly cannot imagine what it's like. Even now. . . even when I've experienced this. . . it's faded and I take my health for granted somewhat now.  Whatever I had hit me with no warning.  I know the date, time and exactly what I was doing when it hit.  I have no clue if it can happen again.  Not getting a diagnosis sucks cause I just don't know what happened or if I'll have to go through that again.  I'm so thankful I'm "healthy" right now.  I'm so happy I was able to run this race.  Don't take your health for granted.  And if you are thinking of taking up an activity like running - do it!  Start small.  But just do it!  There are people that wish they could and they can't.  Be thankful for every little step you can take.  Doesn't matter if you walk or run.  Doesn't matter if you move 1 mile or 9.3 :)  Thanks for reading!

Pre-Race Update

I'm 3 days out from the Hot Chocolate 15K.  Training wise I'm doing really well.

I had my last long run this past Saturday.  What a hot mess that was.  I woke up to a dense fog advisory on my phone. I rolled over and thought "let the sun burn the fog away".  I couldn't really relax enough so I got up 20-30 mins later.  No fog!  Told my mom when I was leaving (she was going to pick me up in town at the end of my run).  I over dressed.  At mile 1 I was ripping off my hat and jacket.  I was sweating as the sun was on my back.  At the hour mark (mile 5-ish) I was freezing cause I was in the shade.  Suddenly I realized there really wasn't any sun and the fog was rolling in.  WHAT?  Usually the fog happens in the morning and the sun burns it away.  So I had 3 more miles (about 30 mins) of running in cold damp fog.  My hair was so wet I was surprised I didn't have icicles.   I was so happy to be done and so super surprised to see my pace.

So Saturday we pick up our packets and on Sunday we do the run.  And the forecast is all rain on Sunday (starting Sat night).  So I'm freaked.  I've been caught in the rain before.  In the summer.  I haven't chosen to run a full 9.3 miles in the rain.  I don't have any waterproof running clothes. :(   I'm not really sure what we will do.  This is my third year running the 15k.  This is my hubby's 2nd year running the 5K.  I want to run. But I don't want to be miserable.  We are having unseasonably warm temps so maybe it'll be ok, but if it's truly raining I'm not sure.

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Life has been crazy busy.  I had a few days home alone when my hubby went to a tractor pull in Mississippi.   I enjoyed that.  I didn't even talk to him while he was gone.  I didn't want to know if he was drinking.  I'm not saying he's an alcoholic.  I'm saying it's caused problems and I wish he just didn't drink period.  There are people that don't drink a sip. That would make our life easier cause right now our marriage is rocky as hell. 

Last night we went with my parents to the St Louis Zoo Wild Lights.  It was a nice night (55 degrees) and the lights were beautiful.  You could see the Sea Lions, the new Polar Bear and the Penguins/Puffins.  The sea lions were really really hard to see.  The walkway you walked through was lighted and the water the sea lions were in was not.  You mostly saw your own reflection.  The polar bear's home was also dark.  We got to see him for a few minutes before he went and laid down to sleep behind a rock out of the eyes of the public.  We got lucky there.  The penguins were fun though, even though no one was swimming or moving around much (last time they were and that was a blast). 

I wore my new tall boots with my skinny jeggings that I never wear.   I wish the boots were a bit taller (the pains of being 5'10") and I got blisters.  Probably not the best idea to wear them the first time to walk through the zoo.  Oh well! :)   And that's some hot chocolate with Bailey's.   Yum!

I'm gaining weight and was 191 earlier this week.  Not cool.  I'm trying not to stress.  I know I will do the cleanse or the full 24 day challenge after the new year.  I'm just trying to say in the 180's till then.  189.4 this morning! :)  It's a tough time of year.  I'm staying active and trying not to stress too much.  Long runs always seem to bump my weight up for a few days anyways.  So having 7, 8, 9.3 three weekends in a row is working against me. 

I ran 5 miles!

Yeah so I have done 5 miles.  I've done 6 miles.  All in my training for the Hot Chocolate 15K.  But I haven't run the whole entire time.  I'm still kind of figuring out my fitness level and quite honestly I might be allowing myself to walk when I don't need to.  Whatever the case, my running mojo isn't quite where it was before I got sick.   But yesterday I left work, drove to the park in town to start running so that I could beat sunset.  The town I work in is much more hilly than the town I live in. So I was worried about running the whole 5.  There's a 1 mile loop at the park that has some hills that look small, but 5 times around would be killer. So I went around it once, then headed to the main street which is more flat.  I ran till I hit 2.5 and then turned around and ran back to the park doing another loop.  I was pretty proud of myself!

The funny thing here is that the pace of 11:36 is the *same* pace as the last time I did 5 miles when I walked 1/4th of a mile in the middle. I find that amusing and disappointing.

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Remember the phone drama I spoke of in my last post?  We returned all the phones to Best Buy on Saturday and rolled back our contract.  I'm not sure what we will do.  I honestly want my husband to get on his own plan.  Why?  Because I don't think we'll be together for 2 more years.  So separating the plans later would be more complicated.  I guess that's only *if* I upgrade the 2 year contract.  Otherwise, the no contract options that providers are doing these days would be much easier to separate.

So here I am back to my cracked Galaxy S4 and hating every minute.  The phone is laggy and the cracked screen is annoying.  Plus I think it's kind of faulty to touch as when I'm typing suddenly words that I had no intention of typing are flying on the screen.  Oh well.  I also took the insurance on all these phones off my Sprint plan cause let's be honest - that's a scam. 


Have a Happy Thanksgiving!!!!!

Friday weigh in and the cell phone drama

Well I guess I was consistent this week and maybe the Friday weigh in isn't really helping.  I don't know I just can't seem to buckle down and be clean all the time.  I really want to hang around 181 for a while.  I just gotta buckle down and do it I guess.  But at least I pretty much just stayed the same this week.

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I have been running and following Hal Higdon's training plan for the 15K.  This was a step back week so not too much to report.  So far I've done two 3-mile runs on the treadmill.  I have a 4 mile run this weekend.  Last night's run on the treadmill was one of my best feeling runs since I started running after my illness.  I'd really like  to get my fitness level back and be able to run consistently without any walk breaks.

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There's been some cell phone drama going on.  I have three lines on my Sprint account: me, my husband and my mom.  And we were due for upgrades.  And we could still get a subsidized phone on Sprint and get another 2 year contract.  All phone providers are going to the lease a phone, no contract options.  So we upgraded last Friday and got three Samsung Galaxy S6 phones.  And we hate the battery life.  I adore the freaking phone but despise the battery life.  And so that makes me worry what it will be like in 6 months. . . 12 months. .  the whole second year of owning it?  So we are pondering switching to Verizon just for the Motorola Droid Turbo 2.  It is shatterproof which is amazing.  But I've only own Samsung smartphones.  And I've only ever been with Sprint. So there's some anxiety in switching and I don't know which way I want to go. This is causing arguments with my husband and I.  And tears of stress with me.  Just over a phone.  Honestly though for me, the issue is really that my life is pretty stressful and sucky that the little things are stressing me out more.  What to do?  I have unlimited data on Sprint.  Should I really switch and pay more/same for LIMITED data?!  AH!!!  Any advice is welcome. :)