Well here we are. . . Day 25. I know it's a 24 day challenge, but day 25 is the hardest. There are no "rules" to follow. Do you continue with this lifestyle or do you stuff your face and blow up all your hard work? I continue! I continued last year with great success. I was stronger last year. There were no cravings. . . no desire to stuff my face. That's not so true this year. But I'm focused and trying really hard to find that strength I had last year. I can't deny I have cravings and I'm not sure why cause I kicked that during the challenge last year. But here I am. . . as such, for my cravings I made Advocare protein balls, using their meal replacement shake. I've never ever made these in all this time doing Advocare. They turned out a bit dry and I might tweak the recipe next time, but it sure did make me feel like I had a sweet snack last night.
I realized yesterday that I took (and posted to FB) a photo of breakfast, lunch and dinner. Geesh. I don't know what got into me. But this is what I ate - minus the snacks (and yes I snack - often)
A shake for breakfast, tuna "salad" (tuna, pickle relish and eggs) on top a bed of quinoa for lunch and a new recipe - Autumn Minestrone Soup for dinner. All of these were YUM!! When I really eat clean I crave that lunch combo all the time. I don't question it. I just eat it. My snacks were carrots and hummus, strawberries and cashews . . the protein ball after dinner. And handfuls of grapes every now and again. I snack often and a lot. If I get hungry I blow it. Big time.
So the results. . .
I'm down 9.6 pounds.
I don't have a before of the fat %, but it was 32.8. So I'm down only 0.6% in fat. I thought that was a bit on the low side.
As for the inches, I lost a total of 6.5 inches broken down like this:
Overall I'm pleased with the results. I had hoped for more. And I had hoped to reach 183. Why that number? I was lower last year (in the 170's) when I got sick. I bounced to 181-183 and held there for some time. My body likes that range and I wanted to get back there during the challenge and proceed to get myself over that hump. But I will get there. . . I am motivated.
One thing that motivates me is before and after pics because you can "see" the difference. I'm very suspicious of many before and after photos. I think many are rigged in some way: clothing, camera angle. . . I wear the same clothes, take the photo in the same place in my house and do the same poses.
You probably have to make that bigger to see, but the differences are there. And that's motivating to me for sure!!!!
My husband did the challenge with me. He lost 8.2 lbs and 5.5 inches. I can visibly see him shrinking. I guess cause you can always see progress in others before yourself. We are always so critical of ourselves.
I really want to see the 170's and reach a certain hole (that I punched last year) on my belt. So those are my next goals. I felt like I did so much better on the challenge last year but I need to stop downplaying this year's results. I think I struggled more this year regardless of the numbers that resulted. Mentally is was harder and I was discouraged by that. I love the challenge though and I love the Advocare product line. So the goals are within reach! I just gotta get there.
I made this fun collage of some of the food I've eaten over the past 24 days.