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Showing posts with label walk. Show all posts
Showing posts with label walk. Show all posts

Thursday, September 10, 2015

5 week update

It was 5 weeks ago when I was just walking during recess and got slammed with this "sickness".  It feels like 5 months.   

Currently my biggest complaint is my feet.



Generally they don't hurt when I'm not on them.  But it's the initial standing/walking that hurts.  And sometimes it hurts bad.  This morning I got up and they were the best they've been in a long time!  I was pretty happy with that.  But they seem to hurt more later in the day.  When I first got sick, mornings were worse. 

This past weekend I got the guts to try the Oriental Energy massage place in my local mall.  I got a 30 min foot massage from a middle aged Asian guy that smelled like stale smoke.  We didn't communicate well but the massage was good, if not a bit too strong in some areas for my poor sore little feet.  

My hands are almost normal when I wake up, but my wrists are still tender and don't like certain movements.  For example, I grab my purse in my right hand and try to put it on my right shoulder with the same hand.  The wrist has to bend and support the purse quite a bit for that movement.  No one thinks twice about doing this, I never did.   Now I have to use my opposite hand.  

My knees suck. Standing and sitting, going up and down stairs. . . .all tender.  But what's worse is that yesterday I was at Michael's and I squatted down to look at something on a shelf without thinking about it.  Holy shit!  I don't think I've squatted since I got sick.  Wowza.  Holy effing pain!  I shot up like a bullet and almost cried.   So I will continued to squat once or twice a day to monitor this.  I can only imagine that it got better since all this started, because everything has.  Which makes me think a few weeks ago I might have fell over and landed on my ass in the store.  Who knows! 

Today I'm going to get xrays of my feet.  If I have RA, a rhuematologist would monitor joint damage.  I don't think I have any at this point, but this could be a baseline xray.  And I got to pick which joint to xray.  My right foot hasn't been the same since I rolled it over a stair step.  So why not just see if anything is going on there. 

I was given permission to walk and I hated it.  I want to run.  I have only walked once.  And if I'm worse the next day I have to stop.  I was in severe foot pain the same night.  So I haven't done it since.  But I really overdid it that day.  So since the weekend was so hot and humid I decided to wait for better weather and try again.  This weekend looks like it will be nice and chilly in the AM.  I have a *secret* goal.  I want to be running by: 

I am signed up for the Hot Chocolate 15K in Dec.  This will be my third year in a row.  So I have high hopes I can start running my Oct 1.  Keep your fingers crossed for me!  I don't know if this is a far-fetched goal or not honestly, but it's my secret hope.  I need to run again!  

Saturday, December 28, 2013

I walked

This morning I decided to go for a run.  I wanted to do 4 miles, but it just wasn't working.  I have no idea what the problem was.  Today is suppose to be pretty warm with temps in the 50's.  But there was frost on my car and it was in the 30's when I left to drive to the park.  

I wore my old navy tights (unlined), and unlined long sleeve shirt from Target and this jacket (you can't hardly tell that's a link!) from old navy.  I love this jacket!  It is SO comfortable.  I got it Thanksgiving night when the whole store was 50% off.  Total impulse purchase.  I got an xl which is a size larger than almost everything I currently wear on top.  But trying it on in the store, that's the size that felt and looked the best.  I love how it's cut a bit longer in the front and back. It's just super flattering.  But apparently it was just not quite right for today's run.  I have no idea what went wrong.  I was just kind of sticky.  I wasn't even hot.  I did take the jacket off somewhere around mile 2.5.  I only did 3.5 miles total. And I walked several times.  Something about walking just doesn't work in my head.  Then it doesn't count as a "run".  I also haven't walked during an outside run in a long time.  But it is what it is.  And I am still having knee issues.  So what could I do?   

When I got back to my car I had to head to the ATM and then Dollar General.  Our milk and bread were both expired.  I had drank some chocolate milk anyways before my run, but I wanted more with breakfast.  I normally have a shakeology smoothie but I wanted a hole in one egg.  So I made that and had more milk.  Yum! 

Even with all that walking my pace was only 1 min/mile less than it has been. 



Today we have Christmas with my immediate family.  I saw on FB that my brother's whole family is sick.   He sent out a text asking if everyone was ok with them coming as they have colds.  What are you suppose to say?  That would be half the family missing!  Plus Christmas is for kids and they have 2.  So they need to be there.  I enjoy giving gifts (more than receiving) and I like to see the kids open the gifts.    I already know what my parents got me.  So other than the stocking stuffers, nothing will be a surprise.  Oh those stocking stuffers!  What a stressful thing that is.  I have such a hard time getting a stuffer for everyone.  I find that crazy difficult.   So I'm off to wrap a few more gifts cause I'm a slacker!