Here's the numbers:
Last wed: 180.4
Wed: 180.6 (+.2)
Fat % = 28.6 (+0)
I wish I never hit 181 and I want to be in the 170's for more than a day. Darn it. Do you see the difference in Sat and Sun? I had a very similar pattern the week before. So I need to be a bit more stable.
This week Monday I ate Chinese (chicken fried rice) and had a Mt. Dew late that night (like 9PM). I thought for sure my weight would be up on Tues. It was down! That's crazy. Yesterday I think I might have made two mistakes. . . not eating quite enough protein and not drinking enough water. So I'm working on that today.
I'm VERY glad the fat % stayed the same. Ideally I'd like that to go down, but staying the same is good.
Blogger refuses to stop rotating my photos. I fixed the first one and this one will NOT work. Oh well.
So this weekend I'm out of town with the hubby at a tractor pull. We are staying at the Drury - our FAVORITE hotel. They have the best breakfasts. I'm packing workout clothes and I *will* run on the treadmill. I really want to be in the 170's next week.
This weekend I ran my longest distance of 4.59 miles! I cannot wait to get to 5 miles. I totally want to run around the freaking block. Dang long country blocks! It's windy here today and it was yesterday as well. I took Monday off on purpose. Yesterday was horse dental day. I was tired after and so I didn't go to the gym. I have a training session tonight. Tomorrow I will run at lunch if the winds aren't blowing like crazy. This is serious wind advisory stuff - even a fire weather warning was issued.
I decided to send my horse for training. He is probably going up next Saturday and will stay no later than the first weekend in May. I don't want to bring him home right before I leave for 5 days at Rolex. I don't have anyone to keep him going. And he is not getting that long off after I pay for training!
That's all I got this week. Fingers crossed for next Wednesday! :)