Here it is. A big whopping 1.4 gain. Damn it.
My lunch time runs aren't long, but I got a 3 miler in this week. I also worked out twice after work (even when I ran at lunch). I did Chalean Extreme one day. Last night I tried my new Piyo workout. It's also by Chalene Johnson. It's a pilates/yoga combo I suppose. I did 2 of the workouts actually. Wow. Umm. . . screw you downward dog! Ha ha. I hate body weight exercises cause I'm too damn heavy. Really I didn't do too shabby. Sometimes I just had to watch, cause I didn't know the routine yet. And it's hard to be in down dog and look *up* at the TV and figure out what the hell to do. But once I figure it out, I'll be golden. Maybe I should take the time to watch the 40 min instructional video also. lol.