I'm up 2.2 lbs. But I'm down .3% in fat. So possibly it's just water weight? Let's hope so. However, I'm sure to pack on the lbs after the last two days. My cravings have just been out of control and I'm eating. . . a lot. I'm embarrassed to admit I had two doughnuts today. But I need to figure out how to move on from that. Generally once I screw up the whole day is shot. I have a session with my new trainer at the gym. So I can redeem myself today. I'm going to go run at lunch. It's my punishment for eating. I can stay later at work today cause my session isn't till 5. So I'm going to try to get in 3 miles at lunch. 2 at the minimum. We'll see.
So the numbers are:
Wed: 181.2 (+2.2lbs)
The only plus I see from analyzing the numbers is that my highest weight is 181.2. . . and last week it was 183.4 So there's a definite improvement. Just writing this blog, that no one reads, helps motivate me to not throw in the towel for today. Just saying that I can regain control of this day is motivating to me. I CAN do this. I have to figure out what triggers binges and get them under control. End of story.
I accomplished a milestone this weekend. On Sunday I ran 5 miles! Woo hoo! I wanted to be running 5 miles before my 5K in April. So I will likely run that distance again this Sunday. I was super excited. I ran it really slow. I was at just over 12:00/mile. My GPS on my phone didn't start working for well over a mile. So I don't have good stats unfortunately. That was a big bummer for me since this was my first 5. But I didn't care how slow I went. I cared that I did it. :) Now I would like to increase my pace and I'm not too sure how I go about doing that. I'll have to research that.
I'm determined to have a better weigh in next week. :)